Garmin Forerunner 245 Music

Here’s something to sing about: music storage right on your wrist.

Monitor your training load to see if you’re fully owning it or just overdoing it.

Prep for your next race like a boss with free Garmin Coach adaptive training plans.

Finesse your form by tracking running dynamics¹.

We’ll watch your back for you with incident detection and assistance features².

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body’s blood oxygen saturation⁴, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services⁵ right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

 

Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.